Benefits of Strength Training
What are the benefits of strength training? For this assignment, you will need to do Internet keyword searches for these phrases:

national osteoporosis foundation exercise for strong bones
ace fitness exercise can help control stress
Harvard health publications medical school strength train
livestrong long term effects of weightlifting on the brain

You will find a variety of articles. Take notes on a few of the most important facts from each from each article. Write a summary of what you learned. You need at least two well-developed paragraphs.

Strenght training is a physical activity that uses resistance to induce the contraction of muscles. Types of strength training include weight lifting, squats, and push-ups.
Benefits of strength training are;
long-term weight control and maintenance.
Strong bones.
Flexibility and balance and you are able to avoid falls.
Gives you increased muscle mass while losing fat.

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