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contestada

If your goal is to maintain a muscle contraction for a long period of time without
getting fatigued, you should apply a
training program.

Respuesta :

DrMantisToboggan

Answer:

Muscular endurance training program

Explanation:

We sign up for this class because it will allow the muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This accomplishes our goal to maintan a muscle contraction for a long period of time without getting fatigued.