According to the recommendations of the U.S. Department of Health and Human Services, Gloria should perform 8 to 10 strengthening activities that focus on major muscle groups each week.
Each week, the major muscle groups might be the focus of exercises like step aerobics, brisk walking, swimming, jogging, cycling, or dance.
During the workout, flexibility exercises help to lessen muscle discomfort and stiffness. Cycling, stair climbing, and static stretching are a few stretching exercises that increase flexibility.
Cycling, running, and swimming laps are all forms of aerobic exercise. Exercises that are anaerobic need fast bursts of energy and maximum exertion for a small period of time. Examples include leaping, running, and hard lifting.
To know more about benefits of exercise, refer
https://brainly.com/question/22099223
#SPJ4
