Psychologist shelley taylor proposed that we can reduce stress and improve our own health by connecting with and providing support to others. the term she used for this approach is

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According to psychologist Shelley Taylor, women respond to stress with a behavioral pattern she calls: Tend-and-Befriend, Shelley Taylor argues that men and women respond to stress with a fundamentally different behavioral pattern. Women are mostly to use emotion-focused coping strategies than men.